Cordycep Tincture

Cordyceps (Cordyceps militaris), a genus of parasitic fungi, is widely recognized for its potential health benefits, particularly in enhancing energy, ATP regeneration, and endurance.

• Boosts Energy and ATP Production - Cordyceps is known to enhance adenosine triphosphate (ATP) production, which is the primary energy currency of cells. This is mainly attributed to the active compound cordycepin, which has a similar structure to adenosine, a key component of ATP. By improving ATP synthesis, Cordyceps helps increase cellular energy levels, leading to better physical and mental performance.
• Improves Oxygen Utilization - Cordyceps has been shown to increase oxygen uptake and improve lung function, making it beneficial for endurance athletes and those engaging in high-intensity activities. By enhancing oxygen efficiency, it allows muscles to work longer before fatigue sets in.
• Enhances Stamina and Endurance - Studies suggest that Cordyceps can reduce lactic acid buildup and delay muscle fatigue. This results in improved endurance, faster recovery, and prolonged physical exertion. Traditional Chinese medicine has long used Cordyceps to support vitality and combat fatigue. 
• Supports Mitochondrial Function - Cordyceps enhances mitochondrial efficiency, which is crucial for energy production and metabolism. By optimizing mitochondrial function, it contributes to overall energy balance and performance.
• Balances Stress and Adrenal Function - As an adaptogen, Cordyceps helps regulate cortisol levels and supports adrenal function, making it useful for individuals facing physical and mental stress. Balanced cortisol levels contribute to sustained energy and reduced fatigue.
• Anti-Inflammatory and Antioxidant Properties - Cordyceps contains beta-glucans, polysaccharides, and nucleosides, which help combat oxidative stress and inflammation. This aids in faster recovery post-exercise and reduces muscle soreness.
• Regulates Blood Sugar and Metabolism - Cordyceps has been linked to improved insulin sensitivity and better glucose metabolism, which can contribute to stable energy levels and enhanced endurance.

Recommended Dosage for Cordycep Tinctures

• Standard Dosage: 1–2 mL (about 30–60 drops) 1–3 times per day
• Higher Performance Dosage: 2–3 mL (60–90 drops) before intense exercise

Best Timing

• For Energy & Performance: Take 30–60 minutes before exercise for better ATP production, endurance, and oxygen uptake.
• For Daily Vitality & Stress Support: Take in the morning or early afternoon to avoid overstimulation at night.
• For Recovery & Immune Support: Take with meals, preferably in the morning and/or post-workout.

How to Take It

• Sublingual (Best Absorption): Place drops under the tongue, hold for 30–60 seconds, then swallow.
• Mixed with Water or Tea: If the taste is too strong, dilute it in warm water, herbal tea, or even coffee.
• With Fat for Absorption: Cordyceps is fat-soluble, so taking it with a meal that includes healthy fats (e.g., avocado, nuts, MCT oil) may enhance its effects.

Things to Consider

• Avoid taking too late in the evening, as it can be stimulating for some.
• Cycle use if necessary: 5 days on, 2 days off to prevent adaptation.
• If you have autoimmune conditions or are on medications, consult a healthcare provider first.